April 01, 2024
Studies Show Chiropractic Care Beneficial at Preventing Sports Injuries
Chiropractic Care Effective at Preventing Sports Injuries in Lincoln
We encounter a lot of sports injuries in our Lincoln office, and Dr. Kallio is generally able to assist these athletes. Stanford Childrens Hospital states that over 3.5 million children of the ages 14 and below are hurt each year while playing sports. Add that to the almost 2 million adults hurt annually while participating in sports-related activities, as reported by statistics compiled by the U.S. Department of Health & Human Services, and you can begin to see the necessity of minimizing these sorts of common injuries. One approach to potentially achieve that goal, according to a study released in BMC Musculoskeletal Disorders, is to engage in regular chiropractic care.
In Australian Rules football, hamstring and other leg injuries are common, frequently sidelining the players and affecting their team's chance at securing a win. One particular study was conducted using 59 semi-elite Australian Rules footballers to see whether chiropractic care could diminish these injuries and help keep them playing.
Research Proves Chiropractic Therapy Helps in Treating Sports Injuries
For this study particularly, every one of the participants received medical treatment. In addition, half of them also received chiropractic sessions at the rate of 1 treatment per week for the first six weeks, biweekly sessions for the following three months, and one treatment per month for the last 3 months of the study. The other half were given no chiropractic intervention whatsoever and acted as the control group to determine the benefits of chiropractic care.
After 24 matches, scientists noticed a diminished amount of lower limb muscle strains in the group that had been given chiropractic care. Furthermore, that very group also missed fewer matches connected to non-contact knee injuries. This lead the researchers to come to the conclusion that chiropractic ought to be added to sports training programs to dramatically diminish the number of leg injuries.
Dr. Kallio Can Help People Find Comfort From Sports Injuries & Help You Get Better Faster
If you or your child plays sports and you would like to ensure more time is spent on the field versus on the bench, call our Lincoln office at (402) 484-5166 and schedule an appointment today. We will do our best to keep you in the game!
References
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.
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Dr. Kallio
Our mission at Comfort Family Chiropractic is to provide expert natural health care to the entire Lincoln community with an emphasis on YOU. We pride ourselves on respecting your time by minimizing the wait times, having convenient scheduling hours, and always offering same day appointments.