Many senior patients in our Lincoln office come to us due to neck problems, and Dr. Kallio is often able to help with the recovery process. However, neck problems is all too common in the elderly, as reported in an article printed in Geriatrics, with causes ranging from arthritis to some type of trauma and even infections or tumors. Fortunately, research has found that chiropractic adjustments is extremely helpful for this particular age group to overcome neck pain issues especially when paired with a home exercise program.
One such study was funded by the U.S. Department of Health and Human Services, Health Resources and Services Administration and published in The Spine Journal. In this study, 240 people aged 65 or older were included as they reported neck pain levels of a 3 or greater for a period of at least three months. Each person was then placed into one of three groups: spinal manipulative therapy plus home exercise, supervised rehabilitative exercise plus home exercise, or home exercise only.
Data was collected at the start of the study, as well as at predetermined intervals of 4 weeks, 12 weeks, 26 weeks, and 52 weeks. Information taken included pain levels, disability status, overall health, satisfaction with treatment, overall improvement and any changes in medication intake.
Twelve weeks into the treatment, the individuals who were treated with spinal manipulative therapy and doing home exercises reported 10 percent reduced issues than the participants in the group that were doing home exercises only. They also did better than the group involved with supervised rehabilitative exercise plus home exercise, citing five percent less discomfort than that group overall.
This is good news for seniors who were administered chiropractic adjustments as it offers better results. But, let's not forget the benefits of home exercise. So, what kinds of exercises are beneficial for seniors dealing with neck discomfort?
The American Senior Fitness Association states that one of the best ways to decrease your neck problems is to focus on improving your neck alignment through better posture. This includes:
There are also some exercises you can do as well that can help strengthen your neck muscles and lighten your potential pain. The first one involves sitting in a chair and placing your left hand on your waist while putting your right hand on your cheek. Calmly and lightly try to push your right ear toward your right shoulder, using your hand to resist the movement. Count to three as you do this and then relax and repeat on the other side.
A second exercise that is beneficial is based on the same type of resistance, except this time you are going to place your hands behind your head and pull your chin back. Use your clasped hands to create a light resistance, again holding for a count of three before relaxing and repeating a few more times.
If you are excited in learning more ways to help reduce neck pain as you age, please contact our office and make an appointment with Dr. Kallio. We'll do our best to help you feel better no matter what your age.
Maiers, M et al. (2014, September 1). Spinal manipulative therapy and exercise for seniors with chronic neck pain. Spine, 14(9), 1879-1889, doi: 10.1016/j.spinee.2013.10.035 Moskovich, R. (1988). Neck pain in the elderly: common causes and management. Geriatrics,43(4), 65-70, 77, 81-2 passim. Wilson, MA. Sit down and exercise! Mature Fitness